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Navigating the inner landscape of body, mind, and spirit you can connect with your emotions through the body, communicating with your unique nervous system and recreating your life from the inside out. Download our Emotional Body Language Map™ to get curious about the emotional stories your body is holding onto.
Providing this language for your body and mind to communicate, gives space for you to connect with the greatest healer of all- yourself! It’s important to remember that these are only suggested areas of focus based on common body posture and body language responses to emotional experiences. Ultimately you are the best guide for you. Download our blank body maps to chart your own emotional waters and get specific to your unique life experiences.
Remember to set-up a healthy support system and have medical professionals in place before diving in. Exploring unprocessed emotions can be overwhelming or cause mental and physical fatigue. Have a personal plan in place to help you navigate heavy feelings or experiences that may arise, in a safe and healthy way. Above all- be open, be curious, and have fun!
Includes immediate download for printable PDF file. Printing and use is the responsibility of the user.
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All content on thehumanhangover.com (“the Content”) is meant solely for educational, informational, advocacy, and awareness purposes. Please be aware of the risks and benefits of engaging on all platforms, including social media. Following, using, or engaging in the Content is not a replacement for a therapeutic relationship or professional and medical help. The Content is not psychotherapy or a replacement for a therapeutic relationship, and does not substitute or constitute medical diagnosis, treatment, or care. The Content is not meant to diagnose or treat medical or mental health conditions. The Human Hangover does not assume any responsibility or risk for your use of the Content. Please consult your physician or mental health provider for advice or support related to your health and wellbeing. If you are suicidal or need emergent care, please call your local 24-hour hotline or 911, emergency services. By clicking “I AGREE” below and continuing to thehumanhangover.com you agree that you have read, understood, and consent to all the Terms and Conditions. (Link below for full Terms and Conditions)
All content on thehumanhangover.com (“the Content”) is meant solely for educational, informational, advocacy, and awareness purposes. Please be aware of the risks and benefits of engaging on all platforms, including social media. Following, using, or engaging in the Content is not a replacement for a therapeutic relationship or professional and medical help. The Content is not psychotherapy or a replacement for a therapeutic relationship, and does not substitute or constitute medical diagnosis, treatment, or care. The Content is not meant to diagnose or treat medical or mental health conditions. The Human Hangover does not assume any responsibility or risk for your use of the Content. Please consult your physician or mental health provider for advice or support related to your health and wellbeing. If you are suicidal or need emergent care, please call your local 24-hour hotline or 911, emergency services. By clicking “I AGREE” below and continuing to thehumanhangover.com you agree that you have read, understood, and consent to all the Terms and Conditions. (Link below for full Terms and Conditions)
