CHOOSE YOUR HEALING ADVENTURE

The Human Hangover® map helps us navigate our inner landscape by bringing body, mind and spirit together. After completing an area, specific information gathered at that location is then added to your Human Hangover® Remedy (a step-by-step, personalized guide) for that specific emotion or area of focus.

The Human Hangover® Map is made with a bottom-up approach focusing on body-first remedies. With this in mind we suggest starting at Ego Island and working your way up, but truly there is no right or wrong way to explore your inner landscape. Follow your intuition and let yourself be your own adventure guide. 

Download the free Human Hangover® Guide to get a snapshot of the map and how to navigate it. Immediately implement this material into your own journey, or dive deeper by starting at Ego Island.

The Human Hangover® course can be purchased in chunks ($33 for each location) or as a full package for $196 (a savings of $68). Free course packages are offered with our Scholarship Program – click here to apply for a free course, or purchase one to pass on to another fellow human.

When our emotional waters are stirred, there’s no better place to observe the waves then on Ego Island. As OWL likes to say, Observe With Love. It’s also where watching the weather systems (our mood or the moods of others) rolling in and out can be handy.

Diving deep into our emotional waters means learning to swim, and that means learning to breathe. The shoreline represents the boundaries and barriers we make with ourselves and others, this sometimes means we put up walls. Rigid or rocky boundaries can make it difficult for us to access our emotions, but soft sandy boundaries can quickly eat away at our shoreline. Do your shorelines wash away when another person’s storm rolls in? Are your cliffs too high to jump in?

The forest is a place of entanglement symbolizing the back of our bodies, our heart space, and feelings in general. The trails we have developed represent the neural pathways inside of us. These paths can show up as behavior patterns, areas of feeling stuck, or always having the same experience show up in your life (your life ‘following the same path’).

Below the surface we find the network of our rooted belief systems, and the nutrients (or emotional groundwater) they drink from. Going up from the root system, the trunks of our trees represent our experience(s) in life, where our thoughts then branch out developing seasons of feelings (leaves or foliage). Then by our fruits we can see how fulfilled we are in life, or if there are rotten belief systems that need to be uprooted and paths in need of rerouting.

Sometimes if you’re trapped in the valley, it’s best to let yourself flow with the body down the river, until your banks shorten to climb over to the forest. From here you can work on rebuilding your Vagal Bridge to safely cross the River of Reason and make it to the Fountain of You.

Representing a strong and healthy Vagus nerve, our Vagal Bridge is our connection between two worlds – mind and body. Your unique Vagal Bridge is a symbol of your regulation threshold, and ability for your nervous system to stay in rest and digest. If you look closely you’ll see the bridge is made from roots and trees that grow over from our Forest of Feels. This reflects on weaving our new belief systems into the nervous system, by communicating with the Vagus nerve directly.

Move It Mountain is at the crown of the head and is a symbol of integration and our true spirit within. We often see rainbows on the mountain, signifying emotional breakthrough (as light finds its way through our emotional releases). This higher perspective also makes it easier to spot emotional storm systems coming in from the distance. Watch for snow or ice (frozen emotions) at this level, often in the form of arrogance, toxic positivity, or pride – slipping on this could send you right back down to Ego Island.

STAY IN THE NOW KNOW

Be the first to know when our guides are released! Thanks for your patience and support. -AmBear