“DRUNK ON SHAME AND FEAR, WE HAVE FORGOTTEN THE REMINDER OF THE SOUL – TO LOVE.“
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THE HUMAN HANGOVER MAP
The Human Hangover recognizes our tendency to forget who we are, why we’re here, or how to get back to self. With a mind drunk off emotional energy from past and present stress; we often get trapped into living life through a fog of shame, fear, and anger. This leaves us feeling hungover and tired with little motivation to remember or discover who we truly are.
Guiding us back to self, the Human Hangover map teaches how to discover and navigate our own inner landscape; giving opportunity for inner joy, peace and love to lead us through life. Download the Human Hangover guide below to get started or dive deeper into one of the eight main attractions of the map to start exploring your own mental and emotional terrain.
JOURNALS & GUIDES
Browse Human Hangover worksheets for each area of the map and shop journals and guides designed to explore life’s mental and emotional terrain.
EIGHT AREAS OF INTEREST
Eight main attractions make up the Human Hangover map – each holding unique challenges and wisdom for the journey to self. Start at Ego Island or jump to the Forest of Feels- there’s no right or wrong way to experience your inner terrain. Always remember that ultimately you are the best guide for you.
EGO ISLAND
Isolated by our emotional waters, Ego Island teaches us emotional awareness through identifying and listening to our emotional body.
MAP MEDITATIONS
Dive deep into the mind and connect with your subconscious through meditations created to help you explore and discover your inner landscape.
EMOTION OCEAN
Diving deep, the Emotion Ocean teaches us to work emotions through the body and ride the waves of our nervous system to release them on a cellular level.
HEALING MODALITIES
Browse and uncover healing modalities for the body and mind from all walks of life and belief systems.
RIVER OF REASON
Fighting old patterns and currents of the mind, the River of Reason helps identify mental patterns and emotional triggers.
INFORMATIONAL RESOURCES
Expand your knowledge from experts in the field on the mind, body, spirit and how they interact with and help create our experience of life.
FOREST OF FEELS
Exploring our rooted belief systems, the Forest of Feels guides us in creating space and oppoortunity to reframe and restructure our feelings and experiences.
CREATIVE HEALING
Explore creative ways of healing and growth through art, sound, and connecting with your inner child.
VAGAL VALLEY
& THE VAGAL BRIDGE
Falling into a dysregulated nervous system, Vagal Valley reminds us to center our mind and ground the body. While the Vagal Bridge helps us integrate new belief systems by communicating with our nervous system, and bridging the gap between body and mind.
HUMAN HANGOVER MERCH
Shop Human Hangover merchandise, apparel, journals, and more.
FOUNTAIN OF YOU
Reaching calmer waters at the Fountain of You, we see our reflection in life experiences and are able to make our own waves in life.
CARE TO SHARE
Submit a formal request to share Human Hangover guides with clients in a professional setting.
MOVE IT MOUNTAIN
Gaining a higher perspective, Move It Mountain opens opportunity for growth, change, and the ability to move mountains while seeing the forest from the trees.
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