Inner Work Body Map™ Printable

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The Human Hangover guides are meant as suggestions to help put the power of healing in your hands. The most powerful tool you can have along your life journey is a strong connection to yourself. Keep what resonates and discover your own truth for anything that doesn’t fit for you and your personal experiences.

Providing this language for body and mind to communicate, gives space for you to connect with the greatest healer of all- yourself. It’s important to remember these are only suggested areas of focus, and this map should be used as a tool to aid in your inner work. Ultimately you are the best guide for you.

Remember to set-up a healthy support system and have medical professionals in place before diving in. Exploring unprocessed emotions can be overwhelming or cause mental and physical fatigue. Have a personal plan in place to help you navigate heavy feelings or experiences that may arise, in a safe and healthy way. Above all- be open, be curious, and have fun!

Includes immediate download for printable PDF file. Printing and use is the responsibility of the user.
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