The Why Ripple
Use the Why Ripple exercise to expand on inner work.
Start with your pebble. This is your feeling, question, decision, problem or desired change. Write it out and start to ask yourself: Why?
The only rule is that you cannot answer with ‘I don’t know’ – do some reflecting, dig into your feelings, and write anything that comes to mind. Expand on each ripple/level of why as much as possible and keep asking why until you reach the answer or direction you need.
Helpful Hint: It’s a fun practice to hang onto these pages and revisit at a later time- great for New Years or practices around the moon and astrological cycles.
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