Sound It Out PDF



Listening to our pain leads the way to discovering areas of our subconscious in need of attention. Coupling inner work and body work (focusing on the correlating emotional and physical areas) encourages our mind + body connection to work with in the healing process. Click below for guides that help in listening to your pain and exploring your emotional waters.

When we are in physical pain, our bodies are trying to tell us what to focus on. We typically hear and answer this cry for help by pacifying the discomfort, instead of sitting with it and listening to its needs. Often these physical disturbances are caused by unprocessed emotions that get trapped in the structure of our body. Bringing awareness to the pain gives intention an opportunity to focus our healing routine on the right places. Let the body sound it out and listen for cues on where heavy emotions might be hiding in your body.

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