Sound It Out PDF

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BRING AWARENESS TO YOUR EMOTIONS

Listening to our pain leads the way to discovering areas of our subconscious in need of attention. Coupling inner work and body work (focusing on the correlating emotional and physical areas) encourages our mind + body connection to work in harmony with the healing process.

When we are in physical pain, our bodies are telling us where to focus. We typically hear and answer this cry for help by pacifying the discomfort, instead of sitting with and listening to it. Often these physical disturbances can be caused by unprocessed emotions that are trapped in the structure of our body. Bringing awareness to the pain gives intention an opportunity to focus our healing in the right places. Let the body sound it out and listen for cues on where heavy emotions might be hiding in your body.

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Includes immediate download for the printable PDF files only. Printing and use is the responsibility of the user. The Human Hangover and and each of their contracted staff does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical or medical problems. Any medical information included is given from a personal experience perspective and is not intended for medical diagnosis of any kind, or to replace medical advice or treatment by your physician or other medical professional. Therefore The Human Hangover and their staff assume no responsibility for any individual’s interpretation or use of the information. For personal and individual use only, please see our terms and conditions or contact us for any questions.

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