The most powerful tool you can have along the healing journey is a strong connection to self. Keep what resonates and find your own truth for anything that doesn’t. Providing this language for the body and mind to communicate, gives space for you to connect with the greatest healer of all- yourself. It’s important to remember these are only suggested areas of focus, and this map should only be used as a tool to aid in your journey. Ultimately you are the best guide for you, what’s important is getting the conversation started with your body… so a relationship can be formed.
Have a healthy support system and medical professionals in place before diving in. Exploring unprocessed emotions can be overwhelming or cause mental and physical fatigue. Have a personal plan in place to help you navigate heavy feelings or experiences that may arise. This information is general and for educational purposes only. The Human Hangover does not assume any responsibility or risk for your use of this content.
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