A guide to mapping the healing journey, for you. Deeply rooted discomfort in the body can be the result of unreleased tension or trauma from our past, which is best released by the body itself. Unprocessed emotions become hidden and trapped into the structure of our body. So, finding these mind + body connections is vital to bringing self-awareness that allows us to work on our emotional waters; to restore balance and rebuild our physical body, mind, and life.
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