DIRECT DOWNLOADS
MAIN GUIDES
CHOOSE YOUR HEALING ADVENTURE
(CYOHA) A guide to mapping the healing journey, for you, through emotions and the nervous system.
CYOHA: INFO 1
Info sheet for the Choose Your Own Healing Adventure guide.
CYOHA: INFO 2
Info sheet for the Choose Your Own Healing Adventure guide.
CYOHA: HEALING MAP
Healing body map for the Choose Your Own Healing Adventure guide.
SOUND IT OUT
Bring awareness to your emotions.
SOUND IT OUT: INFO
Info sheet for the Sound It Out healing phase.
SOUND IT OUT: YIN + YANG
Masculine and feminine parts of the body info sheet for the Sound It Out healing phase.
SOUND IT OUT: HOW TO
How to use the Sound It Out guides.
SOUND IT OUT: COLORING PAGE
Use the Body Map coloring pages to mark or color areas of discomfort, pain, or disruptive sensations. By placing the Body Map key directly over this sheet and putting it up to a window or light, can help you easily and visually spot possible areas of emotional discomfort.
SOUND IT OUT: BLIND COLORING PAGE
Use the Body Map coloring pages to mark or color areas of discomfort, pain, or disruptive sensations. By placing the Body Map key directly over this sheet and putting it up to a window or light, can help you easily and visually spot possible areas of emotional discomfort.
SOUND IT OUT: FRONT BODY MAP KEY
Emotional Body Map key for the front of the body. Use for the Sound It Out phase.
SOUND IT OUT: BACK BODY MAP KEY
Emotional Body Map key for the front of the body. Use for the Sound It Out phase.
SOUND IT OUT: EMOTIONAL BODY MAP
Once you’ve located and identified your focus areas, it’s helpful to list out the physical, emotional, mental, or spiritual areas you will be focusing on. This is also a great time to decide on healing techniques and modalities you want to include, and list any notes for the healers, medical professionals, and therapists involved in your journey.
SOUND IT OUT: BLIND EMOTIONAL BODY MAP
Once you’ve located and identified your focus areas, it’s helpful to list out the physical, emotional, mental, or spiritual areas you will be focusing on. This is also a great time to decide on healing techniques and modalities you want to include, and list any notes for the healers, medical professionals, and therapists involved in your journey.
FEEL IT OUT
COMING SOON
MOVE IT OUT
COMING SOON
LIVE IT OUT
COMING SOON
CYOHA: CHILD AT HEART
The Choose Your Own Healing Adventure guide in the form I originally remember it… fun. Metaphors in nature bring healing to light and life. COMING SOON
SUPPORTING GUIDES
BODY CHECK
The Body Check worksheet is great to use while going through a healing journey, spiritual awakening, awareness training, dissociation recovery or simply identifying discomfort in the body and mind.
SLEEP TRACKER
The Sleep Tracker can be used to help keep an eye on sleep patterns, dreams, and sleep disturbances.
FREE?
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