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MAIN GUIDES

CHOOSE YOUR HEALING ADVENTURE

(CYOHA) A guide to mapping the healing journey, for you, through emotions and the nervous system.

CYOHA: INFO 1

Info sheet for the Choose Your Own Healing Adventure guide.

CYOHA: INFO 2

Info sheet for the Choose Your Own Healing Adventure guide.

CYOHA: HEALING MAP

Healing body map for the Choose Your Own Healing Adventure guide.

SOUND IT OUT

Bring awareness to your emotions.

SOUND IT OUT: INFO

Info sheet for the Sound It Out healing phase.

SOUND IT OUT: YIN + YANG

Masculine and feminine parts of the body info sheet for the Sound It Out healing phase.

SOUND IT OUT: HOW TO

How to use the Sound It Out guides.

SOUND IT OUT: COLORING PAGE

Use the Body Map coloring pages to mark or color areas of discomfort, pain, or disruptive sensations. By placing the Body Map key directly over this sheet and putting it up to a window or light, can help you easily and visually spot possible areas of emotional discomfort.

SOUND IT OUT: BLIND COLORING PAGE

Use the Body Map coloring pages to mark or color areas of discomfort, pain, or disruptive sensations. By placing the Body Map key directly over this sheet and putting it up to a window or light, can help you easily and visually spot possible areas of emotional discomfort.

SOUND IT OUT: FRONT BODY MAP KEY

Emotional Body Map key for the front of the body. Use for the Sound It Out phase.

SOUND IT OUT: BACK BODY MAP KEY

Emotional Body Map key for the front of the body. Use for the Sound It Out phase.

SOUND IT OUT: EMOTIONAL BODY MAP

Once you’ve located and identified your focus areas, it’s helpful to list out the physical, emotional, mental, or spiritual areas you will be focusing on. This is also a great time to decide on healing techniques and modalities you want to include, and list any notes for the healers, medical professionals, and therapists involved in your journey.

SOUND IT OUT: BLIND EMOTIONAL BODY MAP

Once you’ve located and identified your focus areas, it’s helpful to list out the physical, emotional, mental, or spiritual areas you will be focusing on. This is also a great time to decide on healing techniques and modalities you want to include, and list any notes for the healers, medical professionals, and therapists involved in your journey.

FEEL IT OUT

COMING SOON

MOVE IT OUT

COMING SOON

LIVE IT OUT

COMING SOON

CYOHA: CHILD AT HEART

The Choose Your Own Healing Adventure guide in the form I originally remember it… fun. Metaphors in nature bring healing to light and life. COMING SOON

SUPPORTING GUIDES

BODY CHECK

The Body Check worksheet is great to use while going through a healing journey, spiritual awakening, awareness training, dissociation recovery or simply identifying discomfort in the body and mind.

SLEEP TRACKER

The Sleep Tracker can be used to help keep an eye on sleep patterns, dreams, and sleep disturbances.

FREE?

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